Wheel and Come Again.

                                                                                                    November Specials and MORE!!!

November is Special at Pedal & Wheel™ Fitness

Its time to restore and replenish our fitness and health this month, after what seems like an eternity of Chicungunya. As you recover, let us help you to gently re-introduce exercise to your bodies and to train more effectively using our Polar GX Group Heart Rate Monitoring System.

We have a very exciting month of upcoming events and special offerings here at Pedal & Wheel™Fitness. Our very first in-house visual journey ride, our participation in the Jamaica Wellness and Beauty Expo, Spinning® Instructor Training (SIT) and Team Pedal & Wheel™Instructors offering various programs to assist you in your personal health, fitness and weight loss goals.

Take advantage of all of these special programs and let's take back control of our lives.

THANK YOU to all who participated in our 'Ride Ribbon' Charity Event, it was a great success! Take a look at our Beautiful Tribute in honor of breast cancer awareness.

November Savings
Restore, Replenish, Re-energize

10 for $10K is back with the purchase of a 10 Polar GX series.
Be more accurate with your HR intensity as you recover and restart your fitness. Get live feedback on your work and train more effectively with our Polar GX system.

Receive a 10% discount from our instructors offering their personal programs:

  • The 6 Week Challenge with Jodi Mair begins Monday November 3rd, jmair@gmail.com;

  • 30 Day Gentle Detox with Natalie Murray begins this Sunday November 2nd, nataliemurray_jm@ymail.com; and

  • Fitness by Rose begins tomorrow Saturday, November 1st, tavaresfinson@hotmail.com

Spots are still available, contact them for details.

Upcoming Events

We are pleased to introduce our very first in-house visual journey ride next Friday, November 7 @ 6PM

  • Experience the Angels & Demons; A Journey to Your Edge with Natalie Murray. Call 876 631-2541, email pedalandwheel@gmail.com to reserve your bike.

Cost is only a drop-in rate.

  • Save the date for the upcoming Jamaica Wellness and Beauty Expo, Friday and Saturday November 14th and 15th. Pedal & Wheel™ Fitness is a sponsor and our very own Jodi Mair and Natalie Murray will be presenting.

  • Spinning® Instructor Training (SIT) will be held on Friday, November 21st. Contact pedalandwheel@gmail.com and jmair70@gmail.com to join this global community and Spinning® family.

See you on the bike this month and have a great November!

Wheel and come again.



















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